Credits to Lisa Fotios
Many people associate healthy eating with bland and unappetizing foods, but there are actually many delicious and surprising foods that are also incredibly healthy. Here are some examples of surprisingly healthy foods:
- Dark Chocolate
Dark chocolate is a delicious treat that is also surprisingly healthy. It is rich in antioxidants, which can help protect the heart and lower blood pressure. Additionally, dark chocolate is a good source of magnesium, which can help support healthy brain function and reduce the risk of chronic diseases like heart disease and diabetes. - Popcorn
Popcorn is a snack food that is low in calories and high in fiber, making it a great choice for weight management and digestive health. Additionally, popcorn is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Of course, depending on how it is served, popcorn can be unhealthy, too. - Sweet Potatoes
Sweet potatoes are a delicious and versatile vegetable that is rich in nutrients like fiber, potassium, and vitamin A. Additionally, sweet potatoes are lower on the glycemic index than other starchy vegetables like potatoes, which means they can help regulate blood sugar levels and support overall health. - Pistachios
Pistachios are a delicious and healthy snack that is rich in protein, fiber, and healthy fats. Additionally, pistachios are a good source of antioxidants, which can help protect the body from damage caused by free radicals. - Cinnamon
Cinnamon is a spice that is rich in antioxidants and has anti-inflammatory properties, which can help reduce inflammation in the body and support overall health. Additionally, cinnamon may help regulate blood sugar levels and support healthy digestion. - Oysters
Oysters are a delicious and nutrient-dense food that is rich in zinc, which can help support healthy immune function and wound healing. Additionally, oysters are a good source of protein and healthy fats, making them a great choice for supporting overall health and well-being. - Seaweed
Seaweed is a nutrient-dense food that is rich in vitamins and minerals like iodine, which is important for healthy thyroid function. Additionally, seaweed is a good source of antioxidants and can help support overall heart health and lower cholesterol levels. - Sauerkraut
Sauerkraut is a fermented food that is rich in probiotics, which can help support healthy gut bacteria and digestive health. Additionally, sauerkraut is a good source of vitamin C, which can help support immune function and reduce inflammation in the body. - Turmeric
Turmeric is a spice that is rich in antioxidants and has anti-inflammatory properties, which can help reduce inflammation in the body and support overall health. Additionally, turmeric may have benefits for brain health and may help reduce the risk of chronic diseases like cancer and heart disease. - Kiwi
Kiwi is a fruit that is rich in vitamin C, fiber, and antioxidants, which can help support immune function and overall health. Additionally, kiwi may have benefits for digestive health and may help reduce inflammation in the body. - Lentils
Lentils are a nutrient-dense food that is rich in fiber, protein, and other important nutrients like iron and folate. Additionally, lentils are a good source of antioxidants, which can help protect the body from damage caused by free radicals. - Beets
Beets are a nutrient-dense vegetable that is rich in antioxidants, fiber, and important nutrients like folate and manganese. Additionally, beets may have benefits for blood pressure and may help improve athletic performance. - Edamame
Edamame is a delicious and nutrient-dense snack that is rich in protein, fiber, and other important nutrients like folate and vitamin K. Additionally, edamame is a good source of antioxidants, which can help protect the body from damage caused by free radicals. - Quinoa
Quinoa is a nutrient-dense grain that is rich in protein, fiber, and other important nutrients like magnesium and iron. Additionally, quinoa is a good source of antioxidants, which can help protect the body from damage caused by free radicals. - Sardines
Sardines are a small, oily fish that are rich in omega-3 fatty acids, which can help support heart health and reduce inflammation in the body. Additionally, sardines are a good source of protein, vitamin B12, and vitamin D, making them a nutrient-dense food. - Brussels Sprouts
Brussels sprouts are a nutrient-dense vegetable that are rich in fiber, vitamin C, and vitamin K. Additionally, Brussels sprouts are a good source of antioxidants and may have benefits for digestive health and immune function. - Chia Seeds
Chia seeds are a nutrient-dense food that are rich in fiber, protein, and omega-3 fatty acids. Additionally, chia seeds are a good source of antioxidants and may have benefits for heart health and blood sugar regulation. - Blueberries
Blueberries are a delicious and nutrient-dense fruit that are rich in antioxidants, fiber, and important nutrients like vitamin C and vitamin K. Additionally, blueberries may have benefits for brain health and may help reduce the risk of chronic diseases like heart disease and cancer. - Almonds
Almonds are a nutrient-dense food that are rich in protein, fiber, and healthy fats. Additionally, almonds are a good source of antioxidants and may have benefits for heart health and blood sugar regulation. - Spinach
Spinach is a nutrient-dense vegetable that is rich in fiber, vitamin C, and important nutrients like iron and folate. Additionally, spinach is a good source of antioxidants and may have benefits for eye health and brain function. - Kefir
Kefir is a fermented dairy product that is rich in probiotics, which can help support healthy gut bacteria and digestive health. Additionally, kefir is a good source of protein and calcium, making it a nutrient-dense food.
Incorporating these surprisingly healthy foods into your diet can help support overall health and well-being. Additionally, pairing these foods with other nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins can help ensure that you are getting all of the important nutrients your body needs to thrive.